The Benefits of Taking your Road Bike to the Track on Race Day

Most of us have a road bike in addition to our track bikes and will head out on the road for diff...

Jun 25, 2017

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Monitoring Heart Rate for Cycling Performance

With the evolution of science and technology and as the ever-increasing number of training tools&...

Jun 16, 2017

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One key ride to complete before race day

Most of us get nervous, excited, sometimes anxious before racing, after all, you only want to do ...

Jun 09, 2017

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Don’t get boxed in… Here’s how to stay outta trouble in a bunch race!

If you’ve ever found yourself in a keirin, points race, scratch race, madison, elimination ...

Jun 05, 2017

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Foundations of fast! Whole Body Track Sprinting - the Fitness for S...

In last week's blog we were talking about sprinters needing to have a greater capacity than ...

May 27, 2017

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Sprint Fitness - A few thoughts

Article: Michael Jordan – Physiological Performance Analyst When Emily and I were first ta...

May 20, 2017

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Integrate Weightlifting into your Cycling Program - with Max Dal S...

Max Dal Santo has not only represented Australia in weight lifting, he has also coached a number ...

May 12, 2017

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The Keirin from Lane 6 - Advice from Shane Perkins

In this blog we turn our focus to undoubtedly one of the most exciting of the track cycling ...

May 06, 2017

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How To Develop the Right Mindset & Produce Your Best Results

If you’re familiar with the start line then it’s likely you’ll be all too famil...

Apr 26, 2017

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Jordan Kerby, Cameron Meyer and the Onset of Blood Lactate Accumula...

Jordan Kerby became World Champion in the Pursuit, during the last week. He is local to Brisbane ...

Apr 20, 2017

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[Part 2] Aerobic Training – The Lactate Threshold and Lactate Buff...

 ‘It is not surprising that pH regulation adapts to exercise training and that this ad...

Apr 14, 2017

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[Part 1] Varying your approach to aerobic training - here's why!

We had a question come into our coaching program regarding aerobic exercise. I do talk abou...

Apr 06, 2017

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Our 4 Favourite Stretches to Expedite Recovery

Stretching should be a fundamental part of your training routine, in addition to aiding in recove...

Mar 27, 2017

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Prepare to Perform at a Criterium Event

Criteriums are becoming super popular amongst all cyclists - they're the hybrid event that sees t...

Mar 20, 2017

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Improving Your Individual Pursuit: Cadence vs Gearing

I’ve been having conversations with people about higher cadence versus bigger gears in rela...

Mar 09, 2017

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