2 Core Exercises We HIGHLY Recommend for Cyclists

Building a strong core (and maintaining it) is absolutely essential if you're trying to prog...

Aug 20, 2017

Read More

Off-track Tactics You Want to Avoid!

A little while ago we walked a young talented rider to the start line of a big event and this par...

Aug 07, 2017

Read More

The Sprint & The Long Way Round (Part 2)

In the previous blog (The Long Way Round) our Performance Analyst Michael, wrote about the extra ...

Jul 30, 2017

Read More

The Long Way Round – Local Knowledge of Tracks!

Biomechanics, physics and maths are all the numeric elements of track cycling suit my interests c...

Jul 23, 2017

Read More

Eating the right types of food to enhance cycling performance!

Ali Disher is an Advanced Sports Dietician and works with many of the World's Greatest Athletes, ...

Jul 17, 2017

Read More

Anaerobic Capacity and Maximal Power in Sprinting

Which is more important of these two attributes in a kilo or a 500m Time Trial? For those new to ...

Jul 09, 2017

Read More

High Cadence - A Fundamental of Recovery

In the previous blog we covered off on the benefits of taking your road bike to the track on race...

Jul 02, 2017

Read More

The Benefits of Taking your Road Bike to the Track on Race Day

Most of us have a road bike in addition to our track bikes and will head out on the road for diff...

Jun 25, 2017

Read More

Monitoring Heart Rate for Cycling Performance

With the evolution of science and technology and as the ever-increasing number of training tools&...

Jun 16, 2017

Read More

One key ride to complete before race day

Most of us get nervous, excited, sometimes anxious before racing, after all, you only want to do ...

Jun 09, 2017

Read More

Don’t get boxed in… Here’s how to stay outta trouble in a bunch race!

If you’ve ever found yourself in a keirin, points race, scratch race, madison, elimination ...

Jun 05, 2017

Read More

Foundations of fast! Whole Body Track Sprinting - the Fitness for S...

In last week's blog we were talking about sprinters needing to have a greater capacity than ...

May 27, 2017

Read More

Sprint Fitness - A few thoughts

Article: Michael Jordan – Physiological Performance Analyst When Emily and I were first ta...

May 20, 2017

Read More

Integrate Weightlifting into your Cycling Program - with Max Dal S...

Max Dal Santo has not only represented Australia in weight lifting, he has also coached a number ...

May 12, 2017

Read More

The Keirin from Lane 6 - Advice from Shane Perkins

In this blog we turn our focus to undoubtedly one of the most exciting of the track cycling ...

May 06, 2017

Read More