These are common questions for track cyclists leading up to race day:
What types of foods should I eat during race day, especially in between sprint or pursuit rounds?
Do I just keep topping up on snacks during race day, or do I have a meal during the day?
My nerves impact my ability to eat leading up to race events, what should I do?
Good nutrition habits are an absolute foundation to cycling success, and will make a big difference to your performance.
Race day nutrition involves trial and error, and of course planning to reap the benefits.
In this video, our expert Cycling Nutritionist, Ali Disher gives you some great tips on nutrition for race day.
Do you plan your meals and time them accordingly with your race events?
Do your pre-race nerves get the better of you?
Drop us a line in the comment box below, we’d love to hear from you!