Training Quality over Quantity 

Focusing on quality over quantity is not a new concept but it is a rather good one, particul...

Sep 12, 2017

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Are You Riding to Tooth Decay?

When heading out for a long track session (plus 2 hours) or perhaps a long ride on the road, carr...

Aug 27, 2017

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2 Core Exercises We HIGHLY Recommend for Cyclists

Building a strong core (and maintaining it) is absolutely essential if you're trying to prog...

Aug 20, 2017

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Off-track Tactics You Want to Avoid!

A little while ago we walked a young talented rider to the start line of a big event and this par...

Aug 07, 2017

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The Sprint & The Long Way Round (Part 2)

In the previous blog (The Long Way Round) our Performance Analyst Michael, wrote about the extra ...

Jul 30, 2017

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The Long Way Round – Local Knowledge of Tracks!

Biomechanics, physics and maths are all the numeric elements of track cycling suit my interests c...

Jul 23, 2017

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Eating the right types of food to enhance cycling performance!

Ali Disher is an Advanced Sports Dietician and works with many of the World's Greatest Athletes, ...

Jul 17, 2017

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Anaerobic Capacity and Maximal Power in Sprinting

Which is more important of these two attributes in a kilo or a 500m Time Trial? For those new to ...

Jul 09, 2017

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High Cadence - A Fundamental of Recovery

In the previous blog we covered off on the benefits of taking your road bike to the track on race...

Jul 02, 2017

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The Benefits of Taking your Road Bike to the Track on Race Day

Most of us have a road bike in addition to our track bikes and will head out on the road for diff...

Jun 25, 2017

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Monitoring Heart Rate for Cycling Performance

With the evolution of science and technology and as the ever-increasing number of training tools&...

Jun 16, 2017

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One key ride to complete before race day

Most of us get nervous, excited, sometimes anxious before racing, after all, you only want to do ...

Jun 09, 2017

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Don’t get boxed in… Here’s how to stay outta trouble in a bunch race!

If you’ve ever found yourself in a keirin, points race, scratch race, madison, elimination ...

Jun 05, 2017

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Foundations of fast! Whole Body Track Sprinting - the Fitness for S...

In last week's blog we were talking about sprinters needing to have a greater capacity than ...

May 27, 2017

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Sprint Fitness - A few thoughts

Article: Michael Jordan – Physiological Performance Analyst When Emily and I were first ta...

May 20, 2017

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