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The Cycling Blog

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Cadence Training - A Guide

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Cycling, a sport of endurance, strategy, and skill, requires a multifaceted approach to training to excel. Among the myriad of techniques cyclists use to improve their performance, training with...

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Power development - a crucial component of cycling success

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In the world of road cycling, power is king.

The ability to sustain high power outputs over extended periods can be the difference between leading the pack and trailing behind. Power development is...

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Are You Riding to Tooth Decay?

When heading out for a long track session (plus 2 hours) or perhaps a long ride on the road, carrying some liquid energy to top up energy stores for the plus hour mark is a no-brainer, and for...

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Understanding Angles & Speed in Track Cycling

In this blog we want to chat briefly about angles and speed and what happens to your centre of gravity respectively. Plus we want to offer a few tips on what you can do to enhance your technical...

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Progressive Muscle Relaxation for Cycling Performance

One of the body’s reactions to fear and anxiety is muscle tension. This can result in feeling “tense”, or can lead to muscle aches and pains, as well as feelings of panic,...

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Consistency versus variation in training

‘Great week of training! Let’s do the same next week!’ 

When we plan an athlete’s training there are times when we like routine, to suggest the same sessions, at the...

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The Commute

By Michael Jordan
Lead Coach / Physiological Performance Analyst 

There is a man in Toronto who gets paid to go to the gym. My friend Tim pays to go to that gym and described the man to me. The...

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Supramaximal Performance

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Guest Blog by Michael.

Performance Analysis is a hobby for me. It is also a job and an area of academic study and will keep me awake as I wonder if a pattern of results has emerged or progress is...

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A Road Ride Review to Better Understand Aerobic Training & Physiology

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If you are wondering why a mountainous road ride review has appeared here at the Track Cycling Academy it is because I talk about some physiological changes which the body makes in the course of...

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Anaerobic Capacity and Maximal Power in Sprinting

Which is more important of these two attributes in a kilo or a 500m Time Trial? For those new to our sport these are individual timed events. They are great fun and don’t hurt at all....

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