Why Motorbike Assisted Efforts Aren't Imperative to Cycling Perform...

If you’re a sprinter and accustomed to following a motorbike as you complete flying efforts...

May 18, 2018

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A Road Ride Review to Better Understand Aerobic Training & Physiology

If you are wondering why a mountainous road ride review has appeared here at the Track Cycling Ac...

Apr 13, 2018

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WORLDS: High Speeds & Fast Finishes

“Did you see Chris Hoy’s post on Twitter?” asked Shane Perkins in a conversat...

Mar 07, 2018

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Cut the bad fats and start performing!

Optimal performance and health starts with the body - if you are fuelling yourself with excellent...

Feb 28, 2018

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Progressive Muscle Relaxation for Cycling Performance

One of the body’s reactions to fear and anxiety is muscle tension. This can result in feeli...

Feb 21, 2018

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3 Tips to Maximise Your Training & Perform at Your Best!

We’ve discussed periodisation, programming and planning in many of our blogs, and whilst fo...

Feb 11, 2018

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Two Reasons Why Toe Straps Are Important for Track Cyclists

Regardless of whether you're a beginner or experienced track cyclist, the talk of toe-straps is o...

Nov 24, 2017

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Understanding Angles & Speed in Track Cycling

In this blog we want to chat briefly about angles and speed and what happens to your centre of gr...

Nov 16, 2017

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How to Correctly Grip your Sprint Bars

The way in which you grip your sprint bars is important as it can mean the difference betwee...

Nov 04, 2017

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Understanding Gear Ratios for Performance 

Understanding gear ratios is something that is usually taught very early in the piece for a new t...

Oct 27, 2017

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Specific Training versus Cross Training in Cycling. A Conflict or a...

Two things which we know are true according to science are these. 1.     Spe...

Oct 17, 2017

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Plyometrics for Cycling Performance

Visiting the gym (or setting up a gym at home) and completing a range of strength and conditionin...

Oct 02, 2017

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3 Core Skills to Improve Your Bunch & Sprint Racing 

As athletes, professional or amateur, we spend so much time working on our physiological fitness ...

Sep 25, 2017

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Training Quality over Quantity 

Focusing on quality over quantity is not a new concept but it is a rather good one, particul...

Sep 12, 2017

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Are You Riding to Tooth Decay?

When heading out for a long track session (plus 2 hours) or perhaps a long ride on the road, carr...

Aug 27, 2017

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