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Which Gear Do I Use?

bike set up gearing Feb 09, 2016

One of the top questions we get from cyclists relates to gearing.


It’s a question asked in training and competition environments, and is a very hot topic in the cycling world, particularly with the evolution of sports science, multiple disciplines of the sport and diversity of athletes that we’re working with.  

In a broad statement, we can say that the more efficient you are (i.e. your ability to maintain force throughout the full pedal stroke proficiently), the larger the gearing that can be utilised. 

In saying that, there are a number of additional variables at play, such as your ability to convert strength into power and speed and transference over to the bike. 

Additionally, the discipline you’re participating in is also a major factor.

For example, if you’re participating in a standing 500m timed event, you need to weigh up your ability to get off the mark against your ability to finish strongly and decide...

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We've Launched!

tca team Feb 04, 2016

Whooo hoo!  

We've finally launched and we can't wait to meet you!

It's been a long time coming, but we're excited to now be out there globally to help as many cyclists as possible.

Our Mission: To help 10,000 Cyclists around the world achieve Personal Bests within the next 5 years.

HOW? By sharing via Video - tips, drills, workouts, training programs, race tactics, exercises, nutrition and mindset strategies from our World Class track cyclists and experts.

So let's get started!

Let us know what your biggest challenges are right now with your cycling.

What would you like to learn about?

How can we help you get better?

Leave us a comment below.

And if you have any cycling friends, tag them in and let them know we're here to help!

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