The Cycling Blog
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2 Key Components for Your Cycling Success
When we’re talking about cyclists who are at the top of the game, often we see them as fast and powerful machines who look like they’ve spent most of their time working on speed and power.
Whilst th...
Cyclist's Worst Enemy - the ITB (Iliotibial Band)
It's the worst enemy of every cyclist...
The ITB - the Illiotibial Band
What is it? Â
And how can you release it to prevent injury and get the most out of your cycling?
The Illiotibial band is fib...
Here's 5 Tips to Help You Map Out Your Cycling Training
So you don’t have a Personal Coach to help you with your cycling goals?
No worries - We're here to help!
Here are 5 tips to help guide you, keep you on track, and map out your cycling training.
1. ...
Glute Strengthening Exercises for Cyclists
Yes, strong legs are a trait of cyclist - and an important one.Â
But don’t forget the importance of your glutes!
We'll share with you now why glute strength is so important in cycling and offer a fe...
How to Master the Art of 'Slow Riding' Around the Banks
One of the most daunting tasks that every track rider will face when attempting slow riding in the banks is confidently staying upright around the banks.
Most riders will maintain a fairly high caden...
Race Mistakes & How to Avoid Them! [Part 2]
If you missed Part 1 of this blog, we’d recommend you go back and have a read by clicking here before continuing on to Part 2 below.Â
In Part 1 we talked about 3 different types of race mistakes which ...
Race Mistakes & How to Avoid Them! [Part 1]
We’ve all been there…
Bell rings ding ding ding, final lap...
...and you’re stuck, boxed in, and in the middle of the race field.
This is THE MOST common mistake of a guaranteed 1 in 10 riders.
On...
The FASTEST Way Around the Velodrome
Spending hours and hours training, eating well, getting yourself mentally prepared, ensuring you’re injury free and strong, etc... etc... are all paramount to your cycling success.
BUT don’t forget a...
New Partners Join Track Cycling Academy
It’s with great pleasure that we announce two exciting new Track Cycling Academy partners:
- RIDE Media
- Velodromeshop.net
As we progress towards a new and exciting chapter with our Inner Circle C...
How to Ride the Rollers
So you’ve just bought a brand new set of rollers after reading just how beneficial they are in our previous blog on Why Learning How to Cycle on Rollers is SO IMPORTANT.
