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How To Ride Faster

Over the 30+ combined years that we’ve either been professional track cyclists or worked with cyclists, one of the most common questions we get asked is:

“What do I need to be doing to ride faster?”

Tell me what to do! 

  • Is it just doing more weights in the gym? 
  • Should I be doing certain exercises? 
  • Do I need to change my food intake? 
  • Is there any advice that you can give me? 

Of course we say YES, to everything – all of the above. 

Unfortunately, there's no one thing.

Becoming a better cyclist, and faster cyclist, is an all round approach.

Becoming a better track cyclist involves more than just pedalling faster and turning up to training.

It involves (and in no specific order, a combination of the following… and we’re only naming a few):

  1. Having the right MINDSET when you get out of bed in the morning. Our Olympic Mindset Coach, Georgia Ridler has 16 Videos about Mindset.
  2. ...
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