Understanding Gear Ratios for Performance 

Understanding gear ratios is something that is usually taught very early in the piece for a new t...

Oct 27, 2017

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Off-track Tactics You Want to Avoid!

A little while ago we walked a young talented rider to the start line of a big event and this par...

Aug 07, 2017

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The Long Way Round – Local Knowledge of Tracks!

Biomechanics, physics and maths are all the numeric elements of track cycling suit my interests c...

Jul 23, 2017

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The Benefits of Taking your Road Bike to the Track on Race Day

Most of us have a road bike in addition to our track bikes and will head out on the road for diff...

Jun 25, 2017

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Monitoring Heart Rate for Cycling Performance

With the evolution of science and technology and as the ever-increasing number of training tools&...

Jun 16, 2017

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How To Develop the Right Mindset & Produce Your Best Results

If you’re familiar with the start line then it’s likely you’ll be all too famil...

Apr 26, 2017

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