Blog Products Membership Personal Coaching Video Hub Consultancy Contact SUBSCRIBE Login

Integrate Weightlifting into your Cycling Program - with Max Dal Santo

Max Dal Santo has not only represented Australia in weight lifting, he has also coached a number of successful cyclists and helped them to achieve their best results on the bike through structured weight lifting programs. 

In this audio blog, Max talks about the parallels between weight lifting and track cycling, and how to structure and periodise your weight lifting to make gains on the...

Continue Reading...
Close