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How to Motivate Yourself After a Big Cycling Event

Have you trained hard all season...?

Recently competed at a big event...?

...and now find yourself pondering the sport and your ongoing commitment to it?

If so, you’re not the only one!

Whether you’re a seasoned athlete or just a recreational cyclist who has trained to compete at a targeted event, restarting the training process can often be a mentally and physically challenging...

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6 Tips to Cycle Faster!

Do you get overwhelmed with all the information on the internet about how to cycle faster?

We don't blame you!

With so many programs, coaches, techniques, tips, strategies and equipment floating around the Internet, it’s easy to get overwhelmed with the amount of information available.

Importantly, a lot of the information isn’t actually going to be beneficial to you personally, and...

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3 Reasons Why Trackies Ride Hills

Whether you love or hate riding hills, they have a purpose for not only endurance track cyclists, but also sprinters.

We're going to explain the 3 main reasons why we incorporate hill training into our athletes programs:

  1. Strength & Technical Development
  2. Efficiency & Coordination
  3. Pacing and Mental Preparation

Strength & Technical Development

Whilst strength & conditioning...

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Why Learning How to Cycle on Rollers is SO IMPORTANT

Learning to ride the rollers is definitely not as easy as one thinks!

It’s actually quite difficult and can take a fair amount of time to learn to ride them extremely well (at least a few months of almost every day practice).

Despite this, they’re hands down one of the best pieces of equipment that you can buy that will assist with developing pedalling efficiency.

Why is pedalling...

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Ride Faster with Cycling Aerodynamics

Wind resistance is a barrier that every track and road cyclist - or any cyclist in general for that matter - has to overcome.

Whilst the human body is not very aerodynamic in it’s natural shape, many new technologies and position advancements have been developed over the years to reduce wind resistance in two ways:

  1. Updating equipment design (bike, helmets, lycra suits etc.)
  2. Changing body...
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Recovery Methods for Cyclists

What are the best recovery methods for cyclists?

We're excited to introduce to you our Injury Prevention Coach and Physiotherapist Mark Stokes!

Mark worked with us both when we were on the Australian Cycling Team, and works with many other top athletes and teams, including Olympians.

Mark has done an exclusive set of 16x Injury Prevention Videos for Track Cycling Academy...

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Periodised Programming for Cyclists

Do you realise the IMPORTANCE of Periodised Programming for your cycling development?

Having a periodised training program that specifically prepares you for your major season goals is CRUCIAL and is something that is the backbone to every World Champion and International Cyclist’s success.

WHAT SHOULD MY PROGRAM LOOK LIKE?

Your program will need to encompass your ...

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Don't Compare Yourself to Others

MINDSET = The established set of attitudes held by someone. (Oxford, 2000)

We're excited to introduce to you our Mindset Coach, Georgia Ridler!

Georgia has a wealth of experience, knowledge and expertise having worked with the Australian Cycling Team for many years, and also personally, with both Kerrie and Anna Meares.

Georgia has done an exclusive set of 16x Mindset Videos for Track Cycling...

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How To Ride Faster

Over the 30+ combined years that we’ve either been professional track cyclists or worked with cyclists, one of the most common questions we get asked is:

“What do I need to be doing to ride faster?”

Tell me what to do! 

  • Is it just doing more weights in the gym? 
  • Should I be doing certain exercises? 
  • Do I need to change my food intake? 
  • ...
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Which Gear Do I Use?

One of the top questions we get from cyclists relates to gearing.

WHICH GEAR DO I USE?

It’s a question asked in training and competition environments, and is a very hot topic in the cycling world, particularly with the evolution of sports science, multiple disciplines of the sport and diversity of athletes that we’re working with.  

In a broad statement, we can say...

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