Training Quality over Quantity 

Focusing on quality over quantity is not a new concept but it is a rather good one, particul...

Sep 12, 2017

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Off-track Tactics You Want to Avoid!

A little while ago we walked a young talented rider to the start line of a big event and this par...

Aug 07, 2017

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How To Develop the Right Mindset & Produce Your Best Results

If you’re familiar with the start line then it’s likely you’ll be all too famil...

Apr 26, 2017

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What are you listening to on the bike?

Do you wear headphones and listen to music whilst you're warming up and warming down? Many ...

Feb 20, 2017

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4 Tips to Help You Stay on Track With Your Cycling Goals

Happy New Year!  On behalf of our team, we hope you've had a wonderful Christmas and New Ye...

Jan 02, 2017

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Our Top 3 Mindset Strategies to Achieve Your Best Performances

Some of the athletes we work with are exceptional performers in training environments but when it...

Nov 07, 2016

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How to Deal with Race Day Nerves

Getting yourself mentally prepared to perform on race day isn’t an easy task. Nerves are a...

Sep 12, 2016

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Motivation Means Nothing Without a Commitment to the Cause!

5.20 AM. The generic alarm tone that you promise yourself you’ll change, rattles from your...

Aug 29, 2016

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Race Mistakes & How to Avoid Them! [Part 2]

If you missed Part 1 of this blog, we’d recommend you go back and have a read by clicking h...

May 12, 2016

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How to Motivate Yourself After a Big Cycling Event

Have you trained hard all season...? Recently competed at a big event...? ...and now find yours...

Apr 04, 2016

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Don't Compare Yourself to Others

MINDSET = The established set of attitudes held by someone. (Oxford, 2000) We're excited to intr...

Feb 24, 2016

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How To Ride Faster

Over the 30+ combined years that we’ve either been professional track cyclists or worked wi...

Feb 23, 2016

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