Progressive Muscle Relaxation for Cycling Performance

One of the body’s reactions to fear and anxiety is muscle tension. This can result in feeli...

Feb 21, 2018

Read More

Training Quality over Quantity 

Focusing on quality over quantity is not a new concept but it is a rather good one, particul...

Sep 12, 2017

Read More

Off-track Tactics You Want to Avoid!

A little while ago we walked a young talented rider to the start line of a big event and this par...

Aug 07, 2017

Read More

How To Develop the Right Mindset & Produce Your Best Results

If you’re familiar with the start line then it’s likely you’ll be all too famil...

Apr 26, 2017

Read More

What are you listening to on the bike?

Do you wear headphones and listen to music whilst you're warming up and warming down? Many ...

Feb 20, 2017

Read More

4 Tips to Help You Stay on Track With Your Cycling Goals

Happy New Year!  On behalf of our team, we hope you've had a wonderful Christmas and New Ye...

Jan 02, 2017

Read More

Our Top 3 Mindset Strategies to Achieve Your Best Performances

Some of the athletes we work with are exceptional performers in training environments but when it...

Nov 07, 2016

Read More

How to Deal with Race Day Nerves

Getting yourself mentally prepared to perform on race day isn’t an easy task. Nerves are a...

Sep 12, 2016

Read More

Motivation Means Nothing Without a Commitment to the Cause!

5.20 AM. The generic alarm tone that you promise yourself you’ll change, rattles from your...

Aug 29, 2016

Read More

Race Mistakes & How to Avoid Them! [Part 2]

If you missed Part 1 of this blog, we’d recommend you go back and have a read by clicking h...

May 12, 2016

Read More

How to Motivate Yourself After a Big Cycling Event

Have you trained hard all season...? Recently competed at a big event...? ...and now find yours...

Apr 04, 2016

Read More

Don't Compare Yourself to Others

MINDSET = The established set of attitudes held by someone. (Oxford, 2000) We're excited to intr...

Feb 24, 2016

Read More

How To Ride Faster

Over the 30+ combined years that we’ve either been professional track cyclists or worked wi...

Feb 23, 2016

Read More