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A Technical Tip to Help You Start Faster

Executing a strong, powerful and fast standing start is something that takes a lot of practice.

The standing start is made up of a bunch of different technical elements, so in this blog we will identify one of the most crucial that, coupled with all elements, will help you get off to a cracker start!

Check out the image below, and have a look at the athlete's (Shane Perkins') hip...

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