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What to look for in a C.O.A.C.H

If you’re in the market looking for a cycling coach to help you make your goals achievable, it’s important you find a good coach who will tick all the boxes for you - as ultimately this is about YOU and your journey to become a better cyclist.

So what qualities should you be looking for in a Coach?

We’ve devised a simple acronym to help you on your path in finding a C.O.A.C.H....

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2 Key Components for Your Cycling Success

When we’re talking about cyclists who are at the top of the game, often  we see them as fast and powerful machines who look like they’ve spent most of their time working on speed and power.

Whilst there is a substantial amount of speed and power work completed during the season, many fail to see the work our great cyclists have done in the gym or on the road during in the early...

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Here's 5 Tips to Help You Map Out Your Cycling Training

So you don’t have a Personal Coach to help you with your cycling goals?

No worries - We're here to help!

Here are 5 tips to help guide you, keep you on track, and map out your cycling training.

1. Planning

Planning is the first and most important part of mapping out your training.

It's a great idea to sit down and work out the following:

What have you achieved to date?

Have you got...

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Periodised Programming for Cyclists

Do you realise the IMPORTANCE of Periodised Programming for your cycling development?

Having a periodised training program that specifically prepares you for your major season goals is CRUCIAL and is something that is the backbone to every World Champion and International Cyclist’s success.

WHAT SHOULD MY PROGRAM LOOK LIKE?

Your program will need to encompass your ...

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