When heading out for a long track session (plus 2 hours) or perhaps a long ride on the road, carrying some liquid energy to top up energy stores for the plus hour mark is a no-brainer, and for many, that top-up energy source comes in the form of sports drinks (aka: Powerade, Gatorade, Staminade etc.). 

Whilst sports drinks have a long standing history and are backed by evidence that...

Optimal performance and health starts with the body - if you are fuelling yourself with excellent quality foods and staying hydrated you’re giving your body the best chance to perform at its best in all situations.

In this blog we will focus on one specific food group area - that is the fats. It’s a really interesting food group to delve in to and understanding the types of fat that...

These are common questions for track cyclists leading up to race day:

What types of foods should I eat during race day, especially in between sprint or pursuit rounds?

Do I just keep topping up on snacks during race day, or do I have a meal during the day?

My nerves impact my ability to eat leading up to race events, what should I do?

Good nutrition habits are an absolute foundation...