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Are You Riding to Tooth Decay?

When heading out for a long track session (plus 2 hours) or perhaps a long ride on the road, carrying some liquid energy to top up energy stores for the plus hour mark is a no-brainer, and for many, that top-up energy source comes in the form of sports drinks (aka: Powerade, Gatorade, Staminade etc.). 

Whilst sports drinks have a long standing history and are backed by evidence that...

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Cut the bad fats and start performing!

Optimal performance and health starts with the body - if you are fuelling yourself with excellent quality foods and staying hydrated you’re giving your body the best chance to perform at its best in all situations.

In this blog we will focus on one specific food group area - that is the fats. It’s a really interesting food group to delve in to and understanding the types of fat that...

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Track Cycling Nutrition for Race Day

These are common questions for track cyclists leading up to race day:

What types of foods should I eat during race day, especially in between sprint or pursuit rounds?

Do I just keep topping up on snacks during race day, or do I have a meal during the day?

My nerves impact my ability to eat leading up to race events, what should I do?

Good nutrition habits are an absolute foundation...

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Cycling Nutrition Tips: Part 2 of 2

This is Part 2 of our Cycling Nutrition Tips for Training and Racing delivered by Emily Rosemond.

In PART 2 of this video blog, Emily will share with you: 

1. NUTRITION TIPS for Training and Racing  

2. The difference between your HIGH TRAINING PERIOD and TAPERING PERIOD

3. Is Nutrition a GENERAL or INDIVIDUAL strategy?

4. What to do if you have...

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Cycling Nutrition Tips: Part 1 of 2

We have a 2 part video series on: 

Cycling Nutrition Tips for Training and Racing delivered by Emily Rosemond.

EMILY'S BACKGROUND

  • Track Cycling Head Coach
  • Olympian 
  • Commonwealth Games Medallist 

In PART 1 of this video blog, Emily will share with you: 

  1. NUTRITION TIPS for Training and Racing 
  2. The ONE MAIN DIFFERENCE between...
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