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Improving Your Individual Pursuit: Cadence vs Gearing

I’ve been having conversations with people about higher cadence versus bigger gears in relation to Individual Pursuit performance. This has come from looking at results from our Queensland Masters Championships.

So here’s the background… a rider does laps 2, 3 and 4 at a certain cadence. Let’s say it was 105. Then, and this was a 2km effort, over the next few laps the...

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Training Sessions to Enjoy and Endure: Endurance Training for Track Cyclists

by Cycling Performance Physiologist & Coach Michael Jordan 

Did you listen to the Webinar about training for Endurance Track Cycling? Was it useful? Was it what you wanted or needed to hear?
  If not, do tell me!

I described how I break down events, and the word ‘lysis’ means breakdown, so to analyse something you have to look at its component parts.

For a sprint...

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