Training Quality over Quantity 

Focusing on quality over quantity is not a new concept but it is a rather good one, particul...

Sep 12, 2017

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Are You Riding to Tooth Decay?

When heading out for a long track session (plus 2 hours) or perhaps a long ride on the road, carr...

Aug 27, 2017

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2 Core Exercises We HIGHLY Recommend for Cyclists

Building a strong core (and maintaining it) is absolutely essential if you're trying to prog...

Aug 20, 2017

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Off-track Tactics You Want to Avoid!

A little while ago we walked a young talented rider to the start line of a big event and this par...

Aug 07, 2017

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The Long Way Round – Local Knowledge of Tracks!

Biomechanics, physics and maths are all the numeric elements of track cycling suit my interests c...

Jul 23, 2017

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Anaerobic Capacity and Maximal Power in Sprinting

Which is more important of these two attributes in a kilo or a 500m Time Trial? For those new to ...

Jul 09, 2017

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High Cadence - A Fundamental of Recovery

In the previous blog we covered off on the benefits of taking your road bike to the track on race...

Jul 02, 2017

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The Benefits of Taking your Road Bike to the Track on Race Day

Most of us have a road bike in addition to our track bikes and will head out on the road for diff...

Jun 25, 2017

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Monitoring Heart Rate for Cycling Performance

With the evolution of science and technology and as the ever-increasing number of training tools&...

Jun 16, 2017

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One key ride to complete before race day

Most of us get nervous, excited, sometimes anxious before racing, after all, you only want to do ...

Jun 09, 2017

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Foundations of fast! Whole Body Track Sprinting - the Fitness for S...

In last week's blog we were talking about sprinters needing to have a greater capacity than ...

May 27, 2017

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Sprint Fitness - A few thoughts

Article: Michael Jordan – Physiological Performance Analyst When Emily and I were first ta...

May 20, 2017

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Integrate Weightlifting into your Cycling Program - with Max Dal S...

Max Dal Santo has not only represented Australia in weight lifting, he has also coached a number ...

May 12, 2017

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Jordan Kerby, Cameron Meyer and the Onset of Blood Lactate Accumula...

Jordan Kerby became World Champion in the Pursuit, during the last week. He is local to Brisbane ...

Apr 20, 2017

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[Part 2] Aerobic Training – The Lactate Threshold and Lactate Buff...

 ‘It is not surprising that pH regulation adapts to exercise training and that this ad...

Apr 14, 2017

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