Understanding Angles & Speed in Track Cycling

In this blog we want to chat briefly about angles and speed and what happens to your centre of gr...

Nov 16, 2017

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How to Correctly Grip your Sprint Bars

The way in which you grip your sprint bars is important as it can mean the difference betwee...

Nov 04, 2017

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Understanding Gear Ratios for Performance 

Understanding gear ratios is something that is usually taught very early in the piece for a new t...

Oct 27, 2017

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Specific Training versus Cross Training in Cycling. A Conflict or a...

Two things which we know are true according to science are these. 1.     Spe...

Oct 17, 2017

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Plyometrics for Cycling Performance

Visiting the gym (or setting up a gym at home) and completing a range of strength and conditionin...

Oct 02, 2017

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3 Core Skills to Improve Your Bunch & Sprint Racing 

As athletes, professional or amateur, we spend so much time working on our physiological fitness ...

Sep 25, 2017

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Training Quality over Quantity 

Focusing on quality over quantity is not a new concept but it is a rather good one, particul...

Sep 12, 2017

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Are You Riding to Tooth Decay?

When heading out for a long track session (plus 2 hours) or perhaps a long ride on the road, carr...

Aug 27, 2017

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2 Core Exercises We HIGHLY Recommend for Cyclists

Building a strong core (and maintaining it) is absolutely essential if you're trying to prog...

Aug 20, 2017

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Off-track Tactics You Want to Avoid!

A little while ago we walked a young talented rider to the start line of a big event and this par...

Aug 07, 2017

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The Long Way Round – Local Knowledge of Tracks!

Biomechanics, physics and maths are all the numeric elements of track cycling suit my interests c...

Jul 23, 2017

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Anaerobic Capacity and Maximal Power in Sprinting

Which is more important of these two attributes in a kilo or a 500m Time Trial? For those new to ...

Jul 09, 2017

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High Cadence - A Fundamental of Recovery

In the previous blog we covered off on the benefits of taking your road bike to the track on race...

Jul 02, 2017

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The Benefits of Taking your Road Bike to the Track on Race Day

Most of us have a road bike in addition to our track bikes and will head out on the road for diff...

Jun 25, 2017

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Monitoring Heart Rate for Cycling Performance

With the evolution of science and technology and as the ever-increasing number of training tools&...

Jun 16, 2017

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