Visiting the gym (or setting up a gym at home) and completing a range of strength and conditioning exercises season round, should have a place in your training program as it really improves cycling performance, science has proven it.

Strength and conditioning can mean a number of exercises which will vary depending on the individual goals, strengths and weaknesses of every cyclist....

Building a strong core (and maintaining it) is absolutely essential if you're trying to progress and develop as a cyclist. 

A strong core will also help you to remain injury free, and retain good control and stability when you’re on the bike. 

A lot of people within the cycling fraternity that we know and work with don’t have a huge amount of time to train in the gym...

Max Dal Santo has not only represented Australia in weight lifting, he has also coached a number of successful cyclists and helped them to achieve their best results on the bike through structured weight lifting programs. 

In this audio blog, Max talks about the parallels between weight lifting and track cycling, and how to structure and periodise your weight lifting to make gains on the...