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Anaerobic Capacity and Maximal Power in Sprinting

Which is more important of these two attributes in a kilo or a 500m Time Trial? For those new to our sport these are individual timed events. They are great fun and don’t hurt at all. Actually that isn’t true. If you are good enough to go quickly they are utterly brutal.

Back to my question. Which is more important in a kilo or 500m out of maximal power or sustained power?...

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The Sprint & The Long Way Round (Part 2)

In the previous blog (The Long Way Round) our Performance Analyst Michael, wrote about the extra distances ridden when riders move up from the black line, the datum line. 

Michael’s blog last week initiated some interesting debates about the benefits of both staying in the sprinters lane, and what happens when you move up (or out) to go around another rider… As you move up the...

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Foundations of fast! Whole Body Track Sprinting - the Fitness for Speed.

In last week's blog we were talking about sprinters needing to have a greater capacity than just raw power to be competitive in track sprinting. We know that a rider with a lot of raw power is always going to have an advantage in a sprint over one who does not, as simply they can make their bike reach a higher peak speed. But assuming two riders have the same power and same track craft...

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Sprint Fitness - A few thoughts

Article: Michael Jordan – Physiological Performance Analyst

When Emily and I were first talking about sprinting in track cycling and what makes a person a pure sprinter we almost ended up concluding that here was no such thing. Yup, really, we did. It would have been convenient for the conversation if Kerrie and Shane had walked in to the Anna Meares Velodrome at that moment to add an...

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