The Cycling Blog
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Anaerobic Capacity and Maximal Power in Sprinting
Which is more important of these two attributes in a kilo or a 500m Time Trial? For those new to our sport these are individual timed events. They are great fun and don’t hurt at all. Actually that is...
The Sprint & The Long Way Round (Part 2)
In the previous blog (The Long Way Round) our Performance Analyst Michael, wrote about the extra distances ridden when riders move up from the black line, the datum line.Â
Michael’s blog last week in...
Foundations of fast! Whole Body Track Sprinting - the Fitness for Speed.
In last week's blog we were talking about sprinters needing to have a greater capacity than just raw power to be competitive in track sprinting. We know that a rider with a lot of raw power is always ...
Sprint Fitness - A few thoughts
Article: Michael Jordan – Physiological Performance Analyst
When Emily and I were first talking about sprinting in track cycling and what makes a person a pure sprinter we almost ended up concluding ...
