The Sprint & The Long Way Round (Part 2)

In the previous blog (The Long Way Round) our Performance Analyst Michael, wrote about the extra ...

Jul 30, 2017

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Anaerobic Capacity and Maximal Power in Sprinting

Which is more important of these two attributes in a kilo or a 500m Time Trial? For those new to ...

Jul 09, 2017

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Foundations of fast! Whole Body Track Sprinting - the Fitness for S...

In last week's blog we were talking about sprinters needing to have a greater capacity than ...

May 27, 2017

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Sprint Fitness - A few thoughts

Article: Michael Jordan – Physiological Performance Analyst When Emily and I were first ta...

May 20, 2017

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