We had a question come into our coaching program regarding aerobic exercise.

I do talk about it a lot....

The question asked at what percentage of maximum should steady state rides be ridden?

Stretching should be a fundamental part of your training routine, in addition to aiding in recovery, static stretches when done correctly will improve your flexibility, give you greater range of...

Criteriums are becoming super popular amongst all cyclists - they're the hybrid event that sees track and road riders converge over the 20, 30, 40 minutes plus final few laps. 

If you're a...

I’ve been having conversations with people about higher cadence versus bigger gears in relation to Individual Pursuit performance. This has come from looking at results from our Queensland...

Regardless of whether you’re an athlete based in the Northern or Southern Hemisphere, you’re bound to experience some sort of extreme weather temperatures whilst training and or...

Do you wear headphones and listen to music whilst you're warming up and warming down?

Many elite level athletes will listen to music in some capacity to help them mentally prepare to perform,...

The individual pursuit is no doubt one of the toughest of the track cycling events, particularly if you're lining up for a longer distance - 3k or 4k pursuit.

With advancements in sports...

Peaking is when you feel and operate at your absolute best, ideally you should have a very limited amount of residual fatigue from previous training and have acquired a substantial amount of...

by Cycling Performance Physiologist & Coach Michael Jordan 

Did you listen to the Webinar about training for Endurance Track Cycling? Was it useful? Was it what you wanted or needed to...

With the change in the UCI rulings, the importance of a smooth and fast 200m time has never been more important yet we have watched many cyclists get it wrong and end up with a poor seeding going...