Regardless of whether you’re an athlete based in the Northern or Southern Hemisphere, you’re bound to experience some sort of extreme weather temperatures whilst training and or...

The individual pursuit is no doubt one of the toughest of the track cycling events, particularly if you're lining up for a longer distance - 3k or 4k pursuit.

With advancements in sports...

Peaking is when you feel and operate at your absolute best, ideally you should have a very limited amount of residual fatigue from previous training and have acquired a substantial amount of...

by Cycling Performance Physiologist & Coach Michael Jordan 

Did you listen to the Webinar about training for Endurance Track Cycling? Was it useful? Was it what you wanted or needed to...

With the change in the UCI rulings, the importance of a smooth and fast 200m time has never been more important yet we have watched many cyclists get it wrong and end up with a poor seeding going...

Executing a strong, powerful and fast standing start is something that takes a lot of practice.

The standing start is made up of a bunch of different technical elements, so in this blog we will...

Happy New Year! 

On behalf of our team, we hope you've had a wonderful Christmas and New Year break! 

How have you gone with your New Years 'resolutions' so far?

Or perhaps you don't have...

Are you a middle aged cyclist?

Have you ever wondered what areas you need to consider in your training once you hit middle age and beyond?

In this short video blog, our Physiological Performance...

The holidays are upon us!

Only a few more days until, what many people would argue, to be the day in which food and couch time take up a significant part of the day. 

This may sound like...

Often you'll see cyclists wearing weightlifting shoes in the gym, particularly the sprinters, but also endurance cyclists. Particularly following leading research around the benefits...