Understanding gear ratios is something that is usually taught very early in the piece for a new track cyclist. Gearing plays a significant role in race and training performance and it’s every...

Two things which we know are true according to science are these.

1.     Specific training produces specific results.

2.     Cross training is really...

Visiting the gym (or setting up a gym at home) and completing a range of strength and conditioning exercises season round, should have a place in your training program as it really...

As athletes, professional or amateur, we spend so much time working on our physiological fitness capabilities and so little on skill development which can make a substantial difference to outcomes...

Focusing on quality over quantity is not a new concept but it is a rather good one, particularly when we hone in on training and racing agendas encompassed within the parameters of your life...

Building a strong core (and maintaining it) is absolutely essential if you're trying to progress and develop as a cyclist. 

A strong core will also help you to remain injury free, and...

A little while ago we walked a young talented rider to the start line of a big event and this particular athlete (exceptional and by far the quickest and most tactful rider to contest the event)...

Biomechanics, physics and maths are all the numeric elements of track cycling suit my interests completely. Gears are fixed and wheels are the same diameter, give or take a few millimetres in tyre...

In the previous blog we covered off on the benefits of taking your road bike to the track on race day...

One of the benefits we highlighted was the recovery benefits that having your road bike can...

Most of us have a road bike in addition to our track bikes and will head out on the road for different types of training rides to assist with our track cycling development. 

The road bike is...