Getting yourself mentally prepared to perform on race day isn’t an easy task.
Nerves are an imperative part of the process and just like the rest of the physiological preparation plan, requires training like your muscles.
World Champion Shane Perkins talks exclusively about his experience with nerves, and how he utilised them to get the most out of himself to win some of the biggest races at International events.
Here are 3 Extra Tips to Prepare Yourself Mentally:
Have you found ways to successfully control your nerves to deliver your best performance?
We’d love to hear them, leave us a comment below.