One of the most daunting tasks that every track rider will face when attempting slow riding in the banks is confidently staying upright around the banks.

Most riders will maintain a fairly...

If you missed Part 1 of this blog, we’d recommend you go back and have a read by clicking here before continuing on to Part 2 below. 

In Part 1 we talked about 3 different types...

We’ve all been there…

Bell rings ding ding ding, final lap...

...and you’re stuck, boxed in, and in the middle of the race field.

This is THE MOST common mistake of a guaranteed...

So you’ve just bought a brand new set of rollers after reading just how beneficial they are in our previous blog on Why Learning How to Cycle on Rollers is SO IMPORTANT.

Welcome to a whole...

In this video, World Champion Track Cyclist, Kerrie Meares shares her secrets on how to become a great track sprinter... and it requires more than just pedalling fast.

Kerrie will share with you......

To truly reveal an athlete’s capabilities, limits must be tested.

Testing = Measurability

Without testing, how will you measure improvement?

Without testing, how will you work out strengths...

Have you trained hard all season...?

Recently competed at a big event...?

...and now find yourself pondering the sport and your ongoing commitment to it?

If so, you’re not the only one!

...

Do you get overwhelmed with all the information on the internet about how to cycle faster?

We don't blame you!

With so many programs, coaches, techniques, tips, strategies and equipment floating...

Whether you love or hate riding hills, they have a purpose for not only endurance track cyclists, but also sprinters.

We're going to explain the 3 main reasons why we incorporate hill training...

Learning to ride the rollers is definitely not as easy as one thinks!

It’s actually quite difficult and can take a fair amount of time to learn to ride them extremely well (at least a few...