16 Week Speed Training Program

This is our gold medal program that prepares you over 16 weeks to perform at your best whether that be for a club, state, National or International event! 

This program can be adjusted so it can be integrated into your own training program, or used as a standalone product. 

Here's what our athletes have had to say about the 16 week speed training program:

"Your 16 week training plan is a winner! I had a 10% + Personal Best after just 4 weeks using the program!" - Tom


In this World Class 16 Week Speed Training Program, you will recieve INSTANT ACCESS to:

  • Your 16 Week PROGRAM to print off and put on your wall
  • 49x follow-along step-by-step VIDEOS that demonstrate ALL the sessions
  • 24/7 ACCESS on any device
  • LIFETIME access to your program and videos
  • Follow along CHECKLIST that tracks your progress
  • 60-day money back GUARANTEE. No matter the reason.


Kerrie Meares: World Champion, 2x Commonwealth Games Gold Medalist, 30x National Champion. 
Emily Rosemond: Olympian, Commonwealth Games Medalist.


16 Week Speed Training Program

One time payment.   LIFETIME ACCESS TO VIDEOS.

$279.00 AUD