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4 Week Speed Training Program - ONLY $97

This 4 Week Speed Training Program Has Cyclists
Exceeding Personal Bests and Breaking Records...

Check out these testimonials about our World Class Coaches, Kerrie and Emily: 

Jack Leigh
2x State Champion

“With my training program I’ve achieved my goals of becoming State champion in the Sprint and Keirin, which were two things I’ve been wanting to do since I was a young kid .”

Glenice Shaw
2x State Masters Record Holder

I had not ridden a bike since I was 13. I’m 61 and have done something I never thought I’d be able to achieve. I have broken two records at Masters – what more could you ask for?!”

Do you want a Program from World Class Coaches
Guaranteed to have you Riding Faster?




Now that you have the pedaling technique that we used to win Gold, you’ll be able to start improving your max cadence and efficiency instantly.

But that’s only one small part of your Cycling training and racing.

Successful cyclists are able to maximise their training sessions to really leverage their speed and cadence, resulting in passing their competitors and wining races, confidently and consistently.

If you don’t have a speed training program yet...

... or you’re not happy with how fast you’re riding, We're going to show you how to do just that... less than 4 weeks.

Yep, once you have our 4 Week Speed Training Program, you’ll know exactly what to do over the next 4 weeks to have you achieving PB times.

We promise that once you do our ‘Speed Training Sessions’ you’ll be betting PB’s you never thought possible.

But more on that in just a bit.


I Want You To Know That This is Different

Really... it is.

“Kerrie and Emily are different.
They know what it takes to get results.”
Glenice Shaw

With so many cycling coaches these days, you may be thinking you’ve had a program like this before. But trust us... this is unique.

And once you see the 4 Week Speed Training Program we’ve written for you...

...once you have our personal ‘speed training sessions’...’ll be riding faster than you ever have before, just like our clients – and just like other World Champions.

You’ve already seen two of our clients that have dramatically improved their speed on the bike...

...well here’s another two cyclists who have got on the podium and are amazed with their results (just in case you thought Jack and Glenice were the only ones)...

Masters Track Cyclist

"I’ve had huge improvements in such a short time. At first I was skeptical, but rather than buying an expensive bike I spent that extra money on a program. I’m blown away by my results so far."

National Masters Silver Medalist

My cycling has come along in leaps and bounds, and I’ve got the results, and the accolades, and a big collection of medals now, which is kinda cool.”

And the reality is, we do this over and over again...

...getting cyclists to RIDE FASTER than they HAVE EVER DONE BEFORE.

Now it’s your turn...

And to make it easy on you, we're going to do what no one else is doing.

We're NOT just going to give you a few speed training exercises and drills...

...We're going to take you step-by-step, start to finish, through the 4 Week Program including all the drills, exercises, stretches you need to ride FASTER in the next 30 days.

Soon, you’ll be increasing your max cadence and noticing a BIG difference out on your bike with your speed.

And YOU will have done it...

And YOU will be able to do it over and over again...

And the results will come in less than 30 days...

But to do it, you’ll need our ‘program’...

The World Class
4 Week Speed Training Program


Actually, to call it a “program” isn’t giving it justice...

...this is more like a “program for CHAMPIONS”.

In our program, you’ll get:

  • Your 4 Week PROGRAM to print off and put on your wall... shared here for the first time ever...
  • Over 30+ VIDEOS demonstrating each session (it’s like having us there with you demonstrating the session before you go do it)...
  • Follow along CHECKLIST that tracks your progress...
  • One session for each day of the week, but we also have “GOLD STAR days” which are for those who can only do 3 sessions a week...
  • 24/7 ACCESS on any device...
  • LIFETIME access to your program and videos... 

Oh yeah, and if you're close to a Velodrome, we have highlighted sessions that can be supplemented on the track.

But if you're not, don't worry, all of these sessions can be done on the road.

Personally, we wouldn’t do a program without having a proven, step-by-step program to follow.

We mean it...

Don’t Get On Your Bike
Without This Program

Frankly, if you’re new at cycling and don’t know what you’re doing...

...or you have a program but it’s taking so long to get results...

it’s just too easy to get frustrated and lose motivation.

And we don’t want that to happen to you!

We want you to DOMINATE... even if this is your very first program!

And fortunately, at Track Cycling Academy, and with our past cycling careers including... World Champion, Commonwealth Games Gold Medalist and Australian Champion...

...we’ve already done all the hard work, made all the mistakes and figured out what works (and what doesn’t)

...and we did this for a living for years before we became coaches!!

That’s why we’re so careful to put Video Training Programs together with WHAT WORKS into simple, easy-to-follow video sessions so every cyclist, whether they’re beginners or elite, juniors or masters, can improve their speed and ride faster.

In the past these Programs were kept undercover as ours alone, but now we're making a select few available to the public. (You’ll see why in just a bit.)

So now you don’t have to go it alone!

This 4 Week Video Training Program sells for just $97.

Yep, Just One Payment of $97...

Access a proven program for riding faster in the next 30 days, instantly.

24/7 LIFETIME ACCESS on any device.

60-day money back Guarantee, no questions asked.

The choice is yours...

Click the orange button and start riding faster today...




“Before I got a program from Kerrie and Emily, I was getting help from my dad.

After school I’d ring him up and ask him what I had to do. It was very spur of the moment kind of thing - he’d just tell me what to do.

I was sort of up there, but not really. not getting any medals, 4th and 5th, lacking a bit of overall strength, not being able to ride my bike quicker.

With Kerrie and Emily I was after a very structured program to get results. They gave me a program where I knew what I had to do every day, it was all mapped out well for me.

Since working with Kerrie and Emily I’ve achieved my goals of becoming State champion in the Sprint and Keirin, which were two things I’ve been wanting to do since I was a young kid.

They know what they’re talking about. They’re some of the best coaches in the world.”


Frequently Asked Questions

Still sitting on the fence? Here are answers to some of the most commonly asked questions...

What are Video Training Programs?

During our track cycling years, Kerrie Meares (World Champion) and Emily Rosemond (Commonwealth Games Medalist) have:

Competed at an Olympic Games
Competed in Track on the World Stage
Won a World Championship
Won 2 x Gold at Commonwealth Games
Won 30 x National Titles
Coached other Track Cyclists to Gold Medals

...and of course, the world’s best, Anna Meares, is Kerrie's sister

Along the way we have figured out what works and what doesn’t work in order to ride faster and win races, from drills, techniques, programs, tactics, weights, nutrition, mindset and recovery.

More importantly, like any good coach, we DOCUMENT AND VIDEO each training and racing tip in step-by-step Videos so our years of knowledge, results and experience can be shared and rolled out around the world.

If you want quality and results, in you're in the right place. If you want information and theory, just head to our blog posts. Our Video Training Programs are all about taking action and getting results as quickly and easily as possible.

Is there a guarantee?

Yep... all our trainings have a 60-day, no-questions-asked guarantee.

In other words, if you aren’t happy for any reason, just let us know and we’ll give you your money back. We obviously don’t think it’ll come to that, but if you’re even the least bit worried if this will work for you, then put your mind at ease. You either get the results you want or you get your money back. It’s as simple as that!

Do I need a training partner?

No! Our 4 Week Speed Training Program is made for one cyclist and any session inside of this program can be done on your own.

Do I need any equipment?

Just You and your Bike! That’s It! There are options where you can use equipment if you have it, for example, a cadence monitor, an agility ladder, a speed monitor – but they are not a necessity, just a bonus if you do have them.




How long will it take to get access to this Program?


Your login and access information will be sent to the email address you provide, and there will be a video on the next page that explains how you can access the program inside of our Track Cycling Academy Hub.

Is this an online product?

Yes, all of our training is digital due to the ease of use on smart phones, tablets, and laptops. Also because we use digital programming, you’ll get your program and training instantly after your purchase.

What age do I need to be?

Our programs are made adaptable to any cyclist of any age.

What if I need help?

You can easily contact us 24/7 at [email protected] and we will help you out immediately!


Order now and get:

  • Your 4 Week PROGRAM to print off and put on your wall...
  • 30+ Follow-along step-by-step VIDEOS that demonstrate all the sessions
  • 24/7 ACCESS on any device
  • LIFETIME access to your program and videos
  • Follow along CHECKLIST that tracks your progress
  • 60-day money back GUARANTEE. No matter the reason.

...all for just $97. Click the organge button now for INSTANT ACCESS!