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16 Videos from Olympic Mindset Coach, Georgia Rider 

How to OVERCOME Nerves

Video 1. Understanding Your Brain
Video 2. Tip #1 – 3 Breath Technique
Video 3.  Tip #2 – Mind Your Language
Video 4.  Tip #3 – Breath in the Atmosphere
Video 5.  Tip #4 – Warm Up Process
Video 6.  When Do Nerves Subside?

Training MOTIVATION

Video 7. What is Motivation
Video 8. Values
Video 9. Goal Setting
Video 10. How To Maintain Motivation
Video 11. Why We Struggle With Motivation During Training

How to TRAIN THROUGH PAIN

Video 12. Why Do We Have Pain?
Video 13. The Benefits of Pain
Video 14. Virtual Finish Lines

How NOT to Get Psyched Out

Video 15. Being Aware Versus Comparing
Video 16. Disadvantages of Comparing