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Motivation & Mindset Secrets for Cyclists

• 16 Videos from Olympic Mindset Coach, Georgia Rider
  • 3x Techniques for Cyclists to OVERCOME NERVES
  • How to MAINTAIN Motivation
  • How to TRAIN THROUGH PAIN
  • How NOT to get Psyched Out

Injury Prevention & Strength Exercises for Cyclists

• 16 Videos from Olympic Physio, Mark Stokes
  • 2x Reasons WHY Cyclists get Knee Pain
  • 5x Exercises to STOP KNEE PAIN
  • Improve Your POSTURE Exercises
  • Strengthen Your CORE Exercises
  • Static vs Dynamic STRETCHING
  • Top 4x FOAM ROLLER Exercises
  • Top 3x RECOVERY METHODS

Physical training is just the beginning, you need the motivation, mindset, and strength exercises to truely be the best!