LIFETIME ACCESS
16 Videos from Olympic Physio, Mark Stokes
Introduction
Video 1. The Importance of Having a Physio
Video 2. The 4 Step Process for Exercises
Why Cyclists Get KNEE PAIN and How to Avoid It
Video 3: The 2 Reasons Why Cyclists Get Knee Pain
Video 4: Hip Mobility – How to Self Access
Video 5: Hip Mobility – Stretch #1
Video 6: Hip Mobility – Stretch #2
Video 7: Hip Strength – How to Self Access
Video 8: Hip Strength – Exercise #1
The Importance of POSTURE
Video 9: The Importance of Good Posture for Cyclists
Video 10: Posture – Exercise #1
Strengthen Your CORE
Video 11: The Importance of Core Strength
Video 12: Core Strength – Exercise #1
STATIC vs DYNAMIC Stretching
Video 13: Stretching for Warm Up
Video 14: Stretching Outside of Warm Up
FOAM ROLLER Exercises
Video 15: Top 4 Foam Roller Exercises
RECOVERY Methods
Video 16: Top 3 Recovery Methods