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16 Videos from Olympic Physio, Mark Stokes

Introduction

Video 1. The Importance of Having a Physio
Video 2. The 4 Step Process for Exercises

Why Cyclists Get KNEE PAIN and How to Avoid It

Video 3: The 2 Reasons Why Cyclists Get Knee Pain
Video 4: Hip Mobility – How to Self Access
Video 5: Hip Mobility – Stretch #1
Video 6: Hip Mobility – Stretch #2
Video 7: Hip Strength – How to Self Access
Video 8: Hip Strength – Exercise #1

The Importance of POSTURE

Video 9: The Importance of Good Posture for Cyclists
Video 10: Posture – Exercise #1

Strengthen Your CORE

Video 11: The Importance of Core Strength
Video 12: Core Strength – Exercise #1

STATIC vs DYNAMIC Stretching

Video 13: Stretching for Warm Up
Video 14: Stretching Outside of Warm Up

FOAM ROLLER Exercises

Video 15: Top 4 Foam Roller Exercises

RECOVERY Methods

Video 16: Top 3 Recovery Methods