16 Week Speed Training Program

$279.00 AUD


  • Your 16 Week PROGRAM to print off and put on your wall...
  • 45+ follow-along step-by-step VIDEOS that demonstrate ALL the sessions
  • 24/7 ACCESS on any device
  • Follow along CHECKLIST that tracks your progress
  • 60-day money back GUARANTEE. No matter the reason.
  • LIFETIME Access

What People Are Saying:

I’D NEVER RACED BEFORE. Now I’ve got Silver Medals at state level with the Sprint and Keirin. Kerrie and Emily are second to none.

Patrick McCarthy

I HAD NEVER DONE CYCLING BEFORE.. Emily and Kerrie have got me to do something I never thought I’d be able to achieve. I HAVE BROKEN RECORDS AT MASTERS!! What more could you ask for. Their programs are for any age.

Glenice Shaw

Before meeting Kerrie and Emily, I used to just ride my bike, I wasn’t getting any faster… Learning from two people who have represented their country – nobody gets that!! MY CYCLING HAS COME ALONG IN LEAPS AND BOUNDS.

Yvette Waterfall

I’VE HAD HUGE IMPROVEMENTS IN SUCH A SHORT TIME. I can spin faster, spin smoother. I’m getting faster and stronger. I’m blown away by my results so far.

Beau Hanlon

Since working with Emily and Kerrie I’VE ACHIEVED MY GOALS of becoming State champion in the Sprint and Keirin, which were two things I’ve been wanting to do SINCE I WAS A YOUNG KID.

Jack Leigh

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