Max Dal Santo has not only represented Australia in weight lifting, he has also coached a number of successful cyclists and helped them to achieve their best results on the bike through structured weight lifting programs.
In this audio blog, Max talks about the parallels between weight lifting and track cycling, and how to structure and periodise your weight lifting to make gains on the bike!
Looking for more support in the gym?
Max has prepared a number of programs and demonstration "how to" videos which encompass a range of fundamental lifts (including Olympic lifting) and exercises to help track cyclists (in both sprint and endurance disciplines) maximise their 'on the bike' performances. These are available in our Inner Circle program!
If you have any questions or comments, please leave them in the box below!