This is Part 2 of our Cycling Nutrition Tips for Training and Racing delivered by Emily Rosemond.
In PART 2 of this video blog, Emily will share with you:
1. NUTRITION TIPS for Training and Racing
2. The difference between your HIGH TRAINING PERIOD and TAPERING PERIOD
3. Is Nutrition a GENERAL or INDIVIDUAL strategy?
4. What to do if you have a WEAKNESS FOR SWEETS!
Leave your questions below for our Nutritionist, as we'll be doing more videos on Nutrition soon.
Enjoy! And don't forget to tag and share this with your cycling friends.