Cycling Nutrition Tips: Part 1 of 2


We have a 2 part video series on: 

Cycling Nutrition Tips for Training and Racing delivered by Emily Rosemond.

EMILY'S BACKGROUND

  • Track Cycling Head Coach
  • Olympian 
  • Commonwealth Games Medallist 

In PART 1 of this video blog, Emily will share with you: 

  1. NUTRITION TIPS for Training and Racing 
  2. The ONE MAIN DIFFERENCE between Training and Racing
  3. What to eat BEFORE a Training Session or Race 
  4. What to eat AFTER a Training Session or Race
  5. When you should eat FATS

Leave your questions below.

Enjoy and we'll see you in Part 2!