We have a 2 part video series on:
Cycling Nutrition Tips for Training and Racing delivered by Emily Rosemond.
- Track Cycling Head Coach
- Commonwealth Games Medallist
In PART 1 of this video blog, Emily will share with you:
- NUTRITION TIPS for Training and Racing
- The ONE MAIN DIFFERENCE between Training and Racing
- What to eat BEFORE a Training Session or Race
- What to eat AFTER a Training Session or Race
- When you should eat FATS
Leave your questions below.
Enjoy and we'll see you in Part 2!