Cycling Nutrition Tips: Part 1 of 2

We have a 2 part video series on:

Cycling Nutrition Tips for Training and Racing delivered by Emily Rosemond.

EMILY'S BACKGROUND

Track Cycling Head Coach
Olympian
Commonwealth Games Medallist

In PART 1 of this video blog, Emily will share with you:

NUTRITION TIPS for Training and Racing
The ONE MAIN DIFFERENCE between Training and Racing
What to eat BEFORE a Training Session or Race
What to eat AFTER a Training Session or Race
When you should eat FATS

Leave your questions below.

Enjoy and we'll see you in Part 2!