Get Access to the Ultimate Track Cycling Video Library

Videos suitable for all cyclists - Track, Road, BMX, MTB

Inner Circle Coaching Program

Founding Members price
for a limited time only!

  • 24/7 Access to our Video Hub which has ALL of our training videos which we continue to add to.
  • Our members-only private Facebook community where you can meet other cyclists, and ask Kerrie & Emily questions to help you with your cycling.
  • Recordings of all the live monthly 'Ask the Expert' series, so you can re-watch them as many times as you like.
Online Personal Coaching & Training Programs

with Michael Jordan, Kerrie Meares, Emily Rosemond and Shane Perkins

The Track Cycling Academy’s online personal coaching and training programs are designed to give you ongoing one-on-one support to enable you to stay on track with your cycling and achieve your season goals.

The Optimal Preparation Plan for Race Performance

by World Champion, Kerrie Meares and Commonwealth Games Medalist, Emily Rosemond

This is the ultimate product for preparing for an upcoming event, and what you should do leading into an event to make sure you perform at your peak on race day.

Training Your Physiology for Performance

by World Champion, Kerrie Meares and Physiological Performance Analyst, Michael Jordan

You'll understand what energy systems you use for your event(s), and how to train, to improve your performance, including a training program.

Box Plyo Drills

by World Champion, Kerrie Meares and Commonwealth Games Medalist, Emily Rosemond

Box Plyometric Drills are an advanced form of power training, and may take some time to coordinate and develop movements. We would recommend you complete stair and ladder drills before attempting these box plyo drills.

Ladder Drills

by World Champion, Kerrie Meares and Olympian, Emily Rosemond

Increase your speed on the bike, agility and coordination with these Ladder Drills. You don't need any special equipment - a flat large square slab of concrete and some chalk will do!

Stair Drills

by World Champion, Kerrie Meares and Commonwealth Games Medalist, Emily Rosemond

Stair Drills are great for cyclists wanting to improve their power and speed on the bike! All you need is a flight of 10-15 stairs at equal distances apart. We'd recommend shin guards for the bounds, and a hand rail.

Dynamic Warm Up

by Commonwealth Games Medalist, Emily Rosemond

Dynamic Warm Up is a great way to start a training session or to use as a warm up before a race. These dynamic exercises will enable you to safely stretch the muscle fibres without losing elasticity, whilst warming the body's core.

Static Stretching

by World Champion, Kerrie Meares

Kerrie Meares takes you through some foundation static stretches to improve your flexibility and prevent injuries. Stretching is a paramount to every cyclists success and will enable you to ride comfortably on the bike more efficiently.

Training Sessions - On the Bike

by World Champion, Kerrie Meares and Commonwealth Games Medalist, Emily Rosemond

Here's a range of On the Bike training sessions that you can do inside on your Aframe/Ergo, or outside on your road/track bike. Enjoy!

Motivation & Mindset Secrets

by Olympic Mindset Coach, Georgia Ridler

In the Mindset Secrets to Riding Faster program, Georgia will share her secrets on motivation, how to overcome nerves, goal setting, training through pain, and so much more!

Injury Prevention & Strength Exercises

by Olympic Physio, Mark Stokes

Mark helps track cyclists get stronger, and stay injury free. He is one of the top Physiotherapists in the world and has been to 2x Olympic Games as an official Physiotherapist for the Australian Team.

16 Week Speed Training Program

by World Champion, Kerrie Meares and Commonwealth Games Medalist, Emily Rosemond

This is a World Class 16 Week Speed Training Program for ALL cyclists of any age, and any level to help you ride faster. Enjoy the program!

Power Exercises Using Body Weight - Off the Bike

by World Champion, Kerrie Meares and Commonwealth Games Medalist, Emily Rosemond

Don't live near a Velodrome? Want some exercises you can do OFF the bike to improve your power? Then these exercises are perfect for you!

6 Week Hypertrophy/ Strength Program

by World Champion, Kerrie Meares

This program is a great starting place for those who are developing in the sport, or for those who want to develop a solid foundation of strength to build on over the season.

4 Week Speed Training Program

by World Champion, Kerrie Meares and Commonwealth Games Medalist Emily Rosemond

This is a World Class 4 Week Speed Training Program for ALL cyclists of any age, and any level to help you ride faster. Enjoy the program!