Prepare to Perform at a Criterium Event

Criteriums are becoming super popular amongst all cyclists - they're the hybrid event that sees t...

Mar 20, 2017

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Improving Your Individual Pursuit: Cadence vs Gearing

I’ve been having conversations with people about higher cadence versus bigger gears in rela...

Mar 09, 2017

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Our Top Tips to Help You Perform in Extreme Temperatures

Regardless of whether you’re an athlete based in the Northern or Southern Hemisphere, you&r...

Feb 27, 2017

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What are you listening to on the bike?

Do you wear headphones and listen to music whilst you're warming up and warming down? Many ...

Feb 20, 2017

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Here's a Tip to Help you Nail Your Individual Pursuit!

The individual pursuit is no doubt one of the toughest of the track cycling events, particularly ...

Feb 13, 2017

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How to Peak and Perform at the Right Time

Peaking is when you feel and operate at your absolute best, ideally you should have a very limite...

Feb 06, 2017

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Training Sessions to Enjoy and Endure: Endurance Training for Track...

by Cycling Performance Physiologist & Coach Michael Jordan Did you listen to the Webinar...

Jan 30, 2017

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The fastest entry line for the 200m time trial

With the change in the UCI rulings, the importance of a smooth and fast 200m time has never been ...

Jan 23, 2017

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A Technical Tip to Help You Start Faster

Executing a strong, powerful and fast standing start is something that takes a lot of practice. ...

Jan 16, 2017

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How To Set Up Your Track Bike

There are so many different formulas, services and custom fit guidelines around how to correctly ...

Jan 09, 2017

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4 Tips to Help You Stay on Track With Your Cycling Goals

Happy New Year!  On behalf of our team, we hope you've had a wonderful Christmas and New Ye...

Jan 02, 2017

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Training Considerations for Middle Aged Track Cyclists

Are you a middle aged cyclist? Have you ever wondered what areas you need to consider in your tr...

Dec 26, 2016

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3 Tips to Succeed This Holiday Season

The holidays are upon us! Only a few more days until, what many people would argue, to be the da...

Dec 19, 2016

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Why Cyclists Should Squat in Weightlifting Shoes

Often you'll see cyclists wearing weightlifting shoes in the gym, particularly the sprinters, but...

Dec 12, 2016

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Cycling Training Using a Heart Rate Monitor

A lot of training programmes speak of doing an activity at a certain percentage of maximum. Often...

Dec 05, 2016

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