Jordan Kerby, Cameron Meyer and the Onset of Blood Lactate Accumula...

Jordan Kerby became World Champion in the Pursuit, during the last week. He is local to Brisbane ...

Apr 20, 2017

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[Part 2] Aerobic Training – The Lactate Threshold and Lactate Buff...

 ‘It is not surprising that pH regulation adapts to exercise training and that this ad...

Apr 14, 2017

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[Part 1] Varying your approach to aerobic training - here's why!

We had a question come into our coaching program regarding aerobic exercise. I do talk abou...

Apr 06, 2017

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Our 4 Favourite Stretches to Expedite Recovery

Stretching should be a fundamental part of your training routine, in addition to aiding in recove...

Mar 27, 2017

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Prepare to Perform at a Criterium Event

Criteriums are becoming super popular amongst all cyclists - they're the hybrid event that sees t...

Mar 20, 2017

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Improving Your Individual Pursuit: Cadence vs Gearing

I’ve been having conversations with people about higher cadence versus bigger gears in rela...

Mar 09, 2017

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Our Top Tips to Help You Perform in Extreme Temperatures

Regardless of whether you’re an athlete based in the Northern or Southern Hemisphere, you&r...

Feb 27, 2017

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What are you listening to on the bike?

Do you wear headphones and listen to music whilst you're warming up and warming down? Many ...

Feb 20, 2017

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Here's a Tip to Help you Nail Your Individual Pursuit!

The individual pursuit is no doubt one of the toughest of the track cycling events, particularly ...

Feb 13, 2017

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How to Peak and Perform at the Right Time

Peaking is when you feel and operate at your absolute best, ideally you should have a very limite...

Feb 06, 2017

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Training Sessions to Enjoy and Endure: Endurance Training for Track...

by Cycling Performance Physiologist & Coach Michael Jordan Did you listen to the Webinar...

Jan 30, 2017

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The fastest entry line for the 200m time trial

With the change in the UCI rulings, the importance of a smooth and fast 200m time has never been ...

Jan 23, 2017

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A Technical Tip to Help You Start Faster

Executing a strong, powerful and fast standing start is something that takes a lot of practice. ...

Jan 16, 2017

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How To Set Up Your Track Bike

There are so many different formulas, services and custom fit guidelines around how to correctly ...

Jan 09, 2017

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4 Tips to Help You Stay on Track With Your Cycling Goals

Happy New Year!  On behalf of our team, we hope you've had a wonderful Christmas and New Ye...

Jan 02, 2017

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